The Top 10 Tips on Preventing Fall Related Injuries

1. Install grab bars where needed.

2. Get rid of clutter in and around home.

3. Drink 8-10 glasses of water daily to prevent fatigue and lethargy.

4. Work on good posture through awareness and exercise.

5. Have your pharmacist evaluate medications periodically for interactions.

6. Clear supplements with health care provider to avoid drug interactions.

7. Take time when getting out of bed so adequate circulation can get to limbs.

8. Move every day, concentrate on walking heal-toe.

9. Pay attention to stairs and thresholds, as depth perception decreases with age.

10. Don’t be afraid of falling, fear can increase fall risk.


Written for Salus Homecare by Joanne M. Price, Executive Director, ResponseLink Medical Alert Sytems