Salus Monthly Wellness Tips: Getting Organized

1. Be actively involved in your life and community

2. Clear out the clutter in your environment, get organized

3. Take time to play — do things you love

4. Learn something new

5. Adopt a pet or baby sit a pet

6. Move your body more — walk when you can

7. Volunteer to help someone less fortunate

8. Challenge your negative beliefs — focus on what is positive

9. Keep a gratitude journal

10. Don’t forget to laugh, especially at yourself

(With all of the above, attitude is a choice, make it positive. Ask for help as you need.)


Written for Salus Homecare by Beverly Staley, Certified Life Coach, TheLifeCoachingCafe.com