Fueling the body at least every four to five hours is a great way to regulate blood sugar, keep energy levels up and better manage diabetes. Doing this relying on only three meals a day simply is not possible. That is where snacking comes in. Healthy snacking means making wise choices. Examples include minimizing sugary Read More

Chronic Obstructive Pulmonary disease, or COPD, is the third leading cause of death in the United States. More than 80-percent of COPD diagnosed results from smoking, but that is not the only culprit. Pollution, second hand smoke, genetics and even diet are also contributing factors. While changing genetics or reducing exposure to environmental pollutants is Read More

As we age, it sometimes becomes difficult to prepare nutritious meals. Tasks like standing at the stove, cutting foods and operating an oven can be challenging when conditions like arthritis, dementia or diabetes are present, and this leads some seniors to believe that their only alternative is to move to a facility even when their Read More