{"id":8036,"date":"2015-04-30T15:00:00","date_gmt":"2015-04-30T15:00:00","guid":{"rendered":"https:\/\/www.salushomecare.com\/?p=8036"},"modified":"2020-08-20T21:06:16","modified_gmt":"2020-08-20T21:06:16","slug":"sleep-quality-can-improved-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/sleep-quality-can-improved-mindfulness-meditation\/","title":{"rendered":"Sleep Quality Can be Improved with Mindfulness Meditation"},"content":{"rendered":"

A significant number of Los Angeles seniors suffer from sleep disturbances, and these problems often go untreated. Many side effects are associated with this concern including depression, cognitive deficits, high blood pressure and reduced quality of life. Because of this, it is important to address our seniors\u2019 lack of sleep and work toward finding remedies.<\/p>\n

Sleep Disturbances and the Options Available to Seniors<\/h2>\n

When it comes to sleep disturbances, there is some good news for Los Angeles and Artesia seniors. Many remedies do exist, but speaking to a medical professional is important. Some of these remedies involve prescribing medications to be taken at bedtime, but this should be viewed as more of a last resort since sleep-enhancing drugs put users at risk of potential side effects that sometimes outweigh the benefits.<\/p>\n

Mindful-based Interventions<\/h2>\n

Recent research delved into the benefits of mindful-based interventions (MBIs). A small study conducted in 2012 placed half of their participants in programs focused on mindful-awareness practices (MAP) and the other half in programs focused on sleep-hygiene education (SHE). The MAP group used techniques like deep breathing, controlling emotions and staying focused. The SHE group learned about the importance of controlling caffeine at bedtime, associating their bedroom and bedtime with sleep and exercising regularly throughout the day. While both groups saw benefits from their changed lifestyles, the MAP group saw the greatest improvement in sleep quality and quantity. Further research is needed to fully understand the benefits of MAP techniques and also to test the benefits of incorporating both MAP and SHE, but seniors who begin implementing them often see positive results and are able to reduce the negative impacts often associated with lack of sleep and sleep-enhancing medications.<\/p>\n

Yoga and Sleep<\/h2>\n

Seniors in Los Angeles who are searching for ways to get a better night\u2019s sleep without resorting to medications might consider joining a yoga class. Many are available at local recreational centers. For homebound Los Angeles and Artesia seniors, exercise videos are valuable tools that can teach meditation and other mindful practices. Seniors should always consult with their physicians before beginning an exercise program and ensure that proper assistance and supervision are both made available with the help of a friend, family member or Los Angeles in home aide.<\/p>\n

Other Positive Lifestyle Changes<\/h2>\n

In addition to mindful-awareness practices, many seniors find that positive lifestyle changes have the added benefit of helping them to sleep better at night. Some lifestyle adjustments to consider include:<\/p>\n