{"id":8426,"date":"2016-06-27T19:55:15","date_gmt":"2016-06-27T19:55:15","guid":{"rendered":"https:\/\/www.salushomecare.com\/los-angeles\/?p=8426"},"modified":"2020-08-20T21:04:50","modified_gmt":"2020-08-20T21:04:50","slug":"dietary-fiber-the-key-to-successful-aging","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/","title":{"rendered":"Dietary Fiber &#8211; The Key to Successful Aging"},"content":{"rendered":"<p>The quest for eternal youth is a common motif in age old legends throughout the world. While that may be a grail we won&#8217;t achieve any time soon, aging gracefully is a much more attainable goal. Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: dietary fiber.<\/p>\n<h2>Whole grains &#8211; An ancient staple of the human diet<\/h2>\n<p>Several fad diets have attempted to steer people away from grains in recent years. However, scientists and anthropologists frequently speak out about the importance of cereals and whole grains in the human diet. Evidence presented by <a href=\"http:\/\/blogs.scientificamerican.com\/observations\/humans-feasting-on-grains-for-at-least-100000-years\/\">Scientific American in 2009<\/a> shows that whole grains have been a significant part of our nutritional intake for over 100,000 years.<\/p>\n<p>More recently, <a href=\"http:\/\/theplate.nationalgeographic.com\/2015\/09\/11\/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet\/\">NatGeo reported in 2015<\/a> that an ancient pestle from the Paleolithic era demonstrated that Stone Age humans were grinding cereals to possibly make meal or whole grain patties.<\/p>\n<h2>The best sources for dietary fiber<\/h2>\n<p>So, we can see that whole grains have been an established part of the human diet almost as long as there have been human beings on the Earth. That speaks to the important function that they play in our physical nutrition. In fact, grains actually provide a lot for us. They are abundant in many vitamins and minerals, some of which can be difficult to find elsewhere in our food, such as B vitamins.<\/p>\n<p>Whole grains are jam packed with fiber, which is so essential to a well balanced and nutritional diet. Other foods high in fiber include vegetables, fruit, nuts, and legumes. So, even if you can&#8217;t eat grains then you may still benefit from a diet that is high in fiber.<\/p>\n<h2>Dietary fiber is a key to aging well<\/h2>\n<p><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/310694.php\">Medical News Today<\/a> reports that dietary fiber plays a key role in a smooth aging process &#8211; that is, aging with minimal impact of disease or major health complications. They explain that high fiber diets improve heart function, lower cholesterol, and improve overall health.<\/p>\n<p>The American Heart Association confirms this. They advocate a high fiber diet for weight management. They also state that fiber can reduce the risks of heart disease and diabetes. In the same article the AHA also mentions that fiber may ease constipation, which is an ailment that afflicts many people as they grow older. On their affiliate site, Go Red for Women, the American Heart Association explains that a diet high in fiber will also lower your risk of experiencing a stroke.<\/p>\n<p>These are all health concerns that become more risky as we age. Therefore, if something as easy as adding fiber to our diet can reduce the risk factor of experiencing these medical conditions, it really is a no brainer.<\/p>\n<h2>Take steps to age well<\/h2>\n<p>Here at <a href=\"https:\/\/www.salushomecare.com\/los-angeles\/\">Salus Homecare<\/a>, our goal is to assist our clients to age successfully. We offer quality in-home healthcare services, and our team&#8217;s highest priority is your wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The quest for eternal youth is a common motif in age old legends throughout the world. While that may be a grail we won&#8217;t achieve any time soon, aging gracefully is a much more attainable goal. Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: <a class=\"font-bold ml-2\" href=\"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":8428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[48,49,50],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-aging","tag-diet","tag-fiber"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietary Fiber - The Key to Successful Aging - Salus Homecare<\/title>\n<meta name=\"description\" content=\"Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: dietary fiber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietary Fiber - The Key to Successful Aging - Salus Homecare\" \/>\n<meta property=\"og:description\" content=\"Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: dietary fiber.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Los Angeles\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-27T19:55:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T21:04:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salushomecare.com\/app\/uploads\/sites\/3\/2016\/06\/Senior-Man-Eating-Strip-Steak-At-Restaurant-Table.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Debbie Robson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Debbie Robson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/los-angeles\\\/blog\\\/dietary-fiber-the-key-to-successful-aging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/los-angeles\\\/blog\\\/dietary-fiber-the-key-to-successful-aging\\\/\"},\"author\":{\"name\":\"Debbie Robson\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/los-angeles\\\/#\\\/schema\\\/person\\\/bde675331df5e39e7074e90680fb82f4\"},\"headline\":\"Dietary Fiber &#8211; 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Hospice at Salus Homecare in Irvine, California. Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\\\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/debbie-robson-b144a0a6\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dietary Fiber - The Key to Successful Aging - Salus Homecare","description":"Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: dietary fiber.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/","og_locale":"en_US","og_type":"article","og_title":"Dietary Fiber - The Key to Successful Aging - Salus Homecare","og_description":"Recent research has shown that one very common nutrient might be a simple and effective key to aging successfully: dietary fiber.","og_url":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/","og_site_name":"Los Angeles","article_published_time":"2016-06-27T19:55:15+00:00","article_modified_time":"2020-08-20T21:04:50+00:00","og_image":[{"width":849,"height":565,"url":"https:\/\/www.salushomecare.com\/app\/uploads\/sites\/3\/2016\/06\/Senior-Man-Eating-Strip-Steak-At-Restaurant-Table.jpg","type":"image\/jpeg"}],"author":"Debbie Robson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Debbie Robson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/#article","isPartOf":{"@id":"https:\/\/www.salushomecare.com\/los-angeles\/blog\/dietary-fiber-the-key-to-successful-aging\/"},"author":{"name":"Debbie Robson","@id":"https:\/\/www.salushomecare.com\/los-angeles\/#\/schema\/person\/bde675331df5e39e7074e90680fb82f4"},"headline":"Dietary Fiber &#8211; 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Hospice at Salus Homecare in Irvine, California. Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.","sameAs":["https:\/\/www.linkedin.com\/in\/debbie-robson-b144a0a6\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/posts\/8426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/comments?post=8426"}],"version-history":[{"count":1,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/posts\/8426\/revisions"}],"predecessor-version":[{"id":9900,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/posts\/8426\/revisions\/9900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/media\/8428"}],"wp:attachment":[{"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/media?parent=8426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/categories?post=8426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salushomecare.com\/los-angeles\/wp-json\/wp\/v2\/tags?post=8426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}