Finding the right level of care for an aging loved one is sometimes emotionally and financially taxing. Decisions often revolve around what is affordable even before the best choices are truly considered. Moving to an assisted living facility or memory care unit is costly. In fact, average costs exceed $48,000 per year according to seniorliving.org. Read More

We have all been there. The time comes when we get out of our exercise routine for a few days, and it is pretty tough to get back into it. Our bodies feel sluggish and minds seem a bit foggy. Any thoughts of hopping on the bike, hitting the gym or going out for a Read More

The dietary needs of seniors are different from others and they should be prepared as such. Meals can be simple, delicious, and still quite nutritious so that anyone can make them on their own and do so quickly. All meals should also be easy to eat and easy to digest. Breakfast A healthy breakfast should Read More

Certain activities are known to boost the mental health of the elderly. Some of the activities that can boost the mental health of the elderly are exercise and sports. Structured activities that are not physically demanding can help the elderly become less agitated and improve the quality of their sleep.   Physical Exercise The elderly Read More

Studies show that seniors age 65 and over take an average of two to seven prescription medications each day. That accounts for more than 30 percent of all medications prescribed. With so many medications, often taken at different times, maintaining a consistent medication schedule can be a difficult task. The following tips will help you Read More

Caring for your aging or ill parents can be complex and stressful. When more than one adult child is providing care, the dynamics often become even more confusing. Sometimes everyone has a different idea about what is best for mom or dad, and opinions may not always mesh when it comes to deciding who will Read More

When temperatures rise in San Fernando Valley, it is time to pay even more attention to ensuring elderly loved ones stay safe. The summer heat affects everyone, but for seniors, this time of year holds special dangers. The elderly are extra prone to heat exhaustion and heat stroke for several reasons. One reason is the Read More