Certain activities are known to boost the mental health of the elderly. Some of the activities that can boost the mental health of the elderly are exercise and sports. Structured activities that are not physically demanding can help the elderly become less agitated and improve the quality of their sleep.   Physical Exercise The elderly Read More

Enjoy fresh air and the open blue sky? The sky is still the limit for active seniors. An activity doesn’t have to be labeled “for seniors” to be enjoyable. A good starting point for finding activities is by thinking through the things you love most or that you’ve always dreamed of doing. And even if Read More