{"id":8276,"date":"2016-01-20T21:29:25","date_gmt":"2016-01-20T21:29:25","guid":{"rendered":"https:\/\/www.salushomecare.com\/san-fernando-valley\/?p=8276"},"modified":"2020-08-20T21:29:03","modified_gmt":"2020-08-20T21:29:03","slug":"top-superfoods-for-seniors","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/top-superfoods-for-seniors\/","title":{"rendered":"Top Superfoods for Seniors"},"content":{"rendered":"

For seniors living in San Fernando Valley, it is especially important to eat the right kind of foods in order to maintain optimal health. Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging. These five superfoods are considered to be among the best for seniors.<\/p>\n

Sweet Bell Peppers<\/h2>\n

These sweet and healthy treats are loaded with vitamins A, B6 and C. Their antioxidative properties help prevent inflammation and promote healthier cell development. Red peppers are generally considered to be the best, but bell peppers of any color are still highly beneficial.<\/p>\n

Red Beans<\/h2>\n

Red beans, in particular, are among the most nutritious in the bean family. They contain the most antioxidants and can be digested easily. Red beans are also considered to be a food source that is high in calcium and protein. Some of the main types of red beans include small, adzuki and kidney beans.<\/p>\n

Apples<\/h2>\n

An apple a day may in fact keep the doctor away. This delicious fruit contains soluble fiber and can help lower cholesterol and keep blood sugar levels from spiking or dipping. High levels of potassium and antioxidants can also be found in apples.<\/p>\n

Salmon<\/h2>\n

In addition to taking advantage of the services offered by Salus Homecare<\/a><\/strong>, seniors can benefit by enjoying regular servings of salmon. This type of fatty fish is a rich source of omega-3 fatty acids, which can minimize the chances of developing heart disease. There is even medical evidence that suggests salmon can reduce rheumatoid arthritis risks and may even be effective in preventing certain types of oral and skin cancers.<\/p>\n

Dark Chocolate<\/h2>\n

Although some people might consider chocolate to be an unhealthy food, dark chocolate has some surprising health benefits. Dark chocolate with a higher percentage of cocoa is best to eat. A 100-gram bar with more than 70 percent cocoa contains more than half the recommended daily allowance of iron and magnesium. Plus, studies have shown that consuming even just a small amount of dark chocolate each day can improve brain functioning.<\/p>\n

Seniors eating the right types of superfoods will have an easier time aging gracefully and preventing certain health problems. In addition to being highly nutritious, many superfoods are delicious and easy to eat as snacks or incorporated into meals.<\/p>\n","protected":false},"excerpt":{"rendered":"

For seniors living in San Fernando Valley, it is especially important to eat the right kind of foods in order to maintain optimal health. Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging. These five superfoods are considered to be among the Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":8278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[35,36,34,37],"class_list":["post-8276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-health-foods","tag-healthy-diet","tag-senior-diet","tag-superfoods-for-seniors"],"acf":[],"yoast_head":"\nTop Superfoods for Seniors - Salus Homecare<\/title>\n<meta name=\"description\" content=\"Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/top-superfoods-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Superfoods for Seniors - Salus Homecare\" \/>\n<meta property=\"og:description\" content=\"Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/top-superfoods-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"San Fernando Valley\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-20T21:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T21:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salushomecare.com\/app\/uploads\/sites\/7\/2016\/01\/Fresh-bell-peppers-ready-to-clean-000065810043_Small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Debbie Robson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Debbie Robson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/\"},\"author\":{\"name\":\"Debbie Robson\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/#\\\/schema\\\/person\\\/bde675331df5e39e7074e90680fb82f4\"},\"headline\":\"Top Superfoods for Seniors\",\"datePublished\":\"2016-01-20T21:29:25+00:00\",\"dateModified\":\"2020-08-20T21:29:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salushomecare.com\\\/app\\\/uploads\\\/sites\\\/7\\\/2016\\\/01\\\/Fresh-bell-peppers-ready-to-clean-000065810043_Small.jpg\",\"keywords\":[\"health foods\",\"healthy diet\",\"Senior diet\",\"superfoods for seniors\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/\",\"url\":\"https:\\\/\\\/www.salushomecare.com\\\/san-fernando-valley\\\/blog\\\/top-superfoods-for-seniors\\\/\",\"name\":\"Top Superfoods for Seniors - 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice & Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. 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