{"id":8532,"date":"2018-02-25T05:11:26","date_gmt":"2018-02-25T05:11:26","guid":{"rendered":"https:\/\/www.salushomecare.com\/san-fernando-valley\/?p=8532"},"modified":"2025-03-20T13:34:11","modified_gmt":"2025-03-20T13:34:11","slug":"protecting-seniors-from-the-flu-and-heart-attacks","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/protecting-seniors-from-the-flu-and-heart-attacks\/","title":{"rendered":"Protecting Seniors from the Flu and Heart Attacks"},"content":{"rendered":"<p>Flu season is upon us, and many experts agree that it has yet to reach its peak. This poses many dangers especially for the most vulnerable members of our communities including children, those with compromised immune systems and senior citizens.<\/p>\n<h2>The Flu and Heart Attacks<\/h2>\n<p>As if the flu was not bad enough as a standalone illness, researchers have recently discovered that having the flu impacts heart health in senior citizens. Specifically, the flu is linked to an increased risk of experiencing a heart attack.<\/p>\n<h2>What the Research Says<\/h2>\n<p>A recent <a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1702090?query=featured_home&amp;\">Canadian study<\/a> found that people who have the flu are six times more likely to experience a heart attack a week after being diagnosed than they are a year before or a year after the virus hits. More than 20,000 cases were evaluated. Highly specific laboratory measures were used to confirm that the subjects did indeed have the flu, and 364 confirmed cases of hospitalizations for a heart attack were discovered as part of the study. The conclusion was that a specific association between respiratory infections and specifically influenza and acute myocardial infarction (heart attacks) exists.<\/p>\n<h2>Vaccinations<\/h2>\n<p>Looking further at the subjects who experienced both the flu and a heart attack, Dr. Jeff Kwong noted that about 75-percent of the individuals were over the age of 65. About 25-percent had experienced at least one other heart attack. About 31-percent of the patients who had a heart attack were not vaccinated against influenza. Dr. Kwong did note that the last finding needs a bit more research before concluding that any correlation exists between not vaccinating and experiencing a heart attack.<\/p>\n<p>While the influenza vaccination is not 100-percent effective, seniors and those with compromised immune systems are encouraged to speak to their doctors about the importance of annual immunization. It is now later in the flu season. However, many experts agree it is not too late to get vaccinated. Additionally, taking other precautions to avoid getting the flu helps to keep seniors safe and not only protect them from the flu but also possibly heart attacks.<\/p>\n<h2>Wash Hands Often<\/h2>\n<p>Frequent hand washing kills germs and is an effective way to help prevent the flu. Using regular soap, wash hands for at least 20-seconds. Singing happy birthday twice is a good way to know when 20-seconds have passed. In between washings, hand sanitizer is also useful, but it is not a replacement for using soap and water.<\/p>\n<h2>Exercise<\/h2>\n<p>Moderate exercise, as appropriate, boosts the immune system and helps seniors to fight back against the flu. Walking or seated chair stretches are both good options to consider. Exercising just 20-minutes, a few days a week is recommended. Seniors are encouraged to speak with their doctor\u2019s before beginning an exercise program and have the right level of support from family, friends, or <a href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/\">professional caregivers<\/a> as necessary.<\/p>\n<h2>Keep Hands Away from Mouth, Nose and Eyes<\/h2>\n<p>Touching the face is an ideal way for the flu virus to enter the body. To reduce chances of getting sick, minimize this. It is also a good idea to wash your hands before touching your face whenever possible.<\/p>\n<h2>Sanitize<\/h2>\n<p>From the home environment to mobile devices, use regular cleaning measures to keep surfaces sanitized. Lysol wipes or a bleach and water solution are excellent options. Pay special attention to door knobs, light switches and countertops for maximum effectiveness.<\/p>\n<h2>Consume a Healthy Diet and Plenty of Water<\/h2>\n<p>Liquids, especially water, help to keep nasal passages clear and moist. Drinking plenty of water can help keep you healthy. Also, eat a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins to ensure an adequate intake of important vitamins and minerals. This boosts the immune system.<\/p>\n<h2>Stay Away from People<\/h2>\n<p>While this tip seems obvious, it is worth repeating \u2013 stay away from anyone who is sick. Even when you believe people are healthy, avoid hand shaking and hugs during cold and flu season. Minimize how often you spend time in crowds as the flu virus is airborne.<\/p>\n<p>The flu is a serious health condition, and all seniors are encouraged to do what they can to stay safe from it. If you do get sick, see your doctor immediately for a diagnosis and treatment. In more severe cases, having the support of an in home care provider is often helpful. <a href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/\">Salus Homecare San Fernando Valley<\/a> is here to assist seniors diagnosed with the flu with short-term in home care and in home health care. With our assistance, recovery is often easier and faster. Stay healthy this cold and flu season. If we can help, just let us know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flu season is upon us, and many experts agree that it has yet to reach its peak. This poses many dangers especially for the most vulnerable members of our communities including children, those with compromised immune systems and senior citizens. The Flu and Heart Attacks As if the flu was not bad enough as a <a class=\"font-bold ml-2\" href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/protecting-seniors-from-the-flu-and-heart-attacks\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":8546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[16,90,91],"class_list":["post-8532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health","tag-home-health","tag-senior-flu","tag-senior-sickness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecting Seniors from the Flu and Heart Attacks - Salus Homecare<\/title>\n<meta name=\"description\" content=\"Salus Homecare San Fernando Valley is here to assist seniors diagnosed with the flu with short-term in home care and in home health care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/protecting-seniors-from-the-flu-and-heart-attacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting Seniors from the Flu and Heart Attacks - 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\\\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.","sameAs":["https:\/\/www.linkedin.com\/in\/debbie-robson-b144a0a6\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":2,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"predecessor-version":[{"id":9628,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/posts\/8532\/revisions\/9628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/media\/8546"}],"wp:attachment":[{"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-fernando-valley\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}