{"id":8547,"date":"2018-03-30T22:16:53","date_gmt":"2018-03-30T22:16:53","guid":{"rendered":"https:\/\/www.salushomecare.com\/san-fernando-valley\/?p=8547"},"modified":"2020-08-20T21:26:40","modified_gmt":"2020-08-20T21:26:40","slug":"link-between-depression-and-diet","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/link-between-depression-and-diet\/","title":{"rendered":"The Link Between Depression and Diet"},"content":{"rendered":"

Your mother gave great advice when she told you to eat your fruits and vegetables. The benefits of maintaining a healthy diet are indisputable, and they include helping you to maintain your correct weight, keep your heart healthy and prevent medical problems like a stroke, diabetes and high cholesterol.<\/p>\n

Diet and Depression<\/h2>\n

New research<\/a> coming out of the Rush University Medical Center in Chicago suggests that there are other benefits to sticking to a whole food diet and making sure your plate is low in fat, rich in fiber and full of color. It indicates that following a DASH<\/a> (Dietary Approach to Stop Hypertension) diet may help to prevent depression too.<\/p>\n

Study Specifics<\/h2>\n

This study included 964 participants who were following various dietary programs. The results showed that those who followed the DASH diet were less likely to develop depression as compared to those individuals who ate higher percentages of fatty meats and saturated fats and less fruits and vegetables. Interestingly enough, previous studies focused on the Mediterranean Diet (rich in nuts, healthy fats and produce) had similar findings when it came to the link between diet and depression.<\/p>\n

According to the author of this study, depression is common in senior citizens. It is also more prominent in individuals with high blood pressure, memory problems or those who have experienced a stroke. Many of these conditions are often controlled with medications. However, it is healthier to look to dietary changes first. Essentially, the vitamins and minerals in healthier foods impact chemicals and neurotransmitters in the brain. This affects mood and enhances more positive feelings while combating more negative ones.<\/p>\n

Advice on Following the DASH Diet<\/h2>\n

While further studies are needed to confirm the findings of this study, no harm comes when seniors decide to make healthy dietary changes. To follow the DASH diet, first consult with a medical professional to make sure it is the right choice for you or your loved one. Once you receive approval, consider the following steps:<\/p>\n