{"id":9185,"date":"2019-08-23T20:15:38","date_gmt":"2019-08-23T20:15:38","guid":{"rendered":"http:\/\/www.salushomecare.com\/san-fernando-valley\/?p=9185"},"modified":"2020-10-29T15:36:43","modified_gmt":"2020-10-29T15:36:43","slug":"how-can-i-prevent-a-fall","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/how-can-i-prevent-a-fall\/","title":{"rendered":"How Can I Prevent a Fall"},"content":{"rendered":"\n<p>According to the <a href=\"https:\/\/www.ncoa.org\/news\/resources-for-reporters\/get-the-facts\/falls-prevention-facts\/\">National Council on Aging<\/a>, one in four older Americans fall each year. Every 11 seconds, a senior is treated in the hospital for a fall, and every 19 minutes, a senior dies from a fall. The risk of falling increases proportionately with age. Vision problems, neuropathy, cardiovascular disease, diabetes and dementia can all increase a senior\u2019s risk of falling. <\/p>\n\n\n\n<p>Preventing a fall is of vital importance because falls take a\nserious toll on quality of life and negatively impact independence. They also\ncause pain and a loss of confidence, and the more often a senior falls, the\nmore often we see these concerns present. <\/p>\n\n\n\n<p>There are many things a family can do to help their senior\nloved one prevent a fall. Here are a few simple solutions: <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Remove Home Hazards<\/h2>\n\n\n\n<p>Fall prevention begins at home. Take a look around and look\nfor things that might increase your loved one\u2019s risk of falling. Check every\nroom carefully. It\u2019s sometimes helpful to have the senior walk through the room\nwith you using any assistive devices that they may need. Some simple tips to\nmake the home safer include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Removing anything that is cluttering hallways or floors including boxes, newspapers, cords, or excessive furniture. The goal is clear, easy to navigate floor space<\/li><li>Secure any loose rugs with double-faced tape or carpet backing. If floorboard or tiles are loose, repair them <\/li><li>Make sure everyday items are within easy reach. This includes dishes and cooking utensils as well as food, clothing and even medicine or cleaning supplies that the senior might use on a regular basis<\/li><li>Look for spills or sticky spots on the floor. Regular cleaning can make the floors safer<\/li><li>Place non-slip mats in wet areas including bathrooms, the kitchen and the laundry room. Make sure they\u2019re safely secured to the floor <\/li><li>In the shower, add a grab bar or stool. Consider a zero-entry shower for added safety <\/li><li>Place night lights in the bedroom and hallways and a lamp by the bedside table. Make sure any cords are secured or hidden so they\u2019re not a tripping hazard<\/li><li>Illuminate light switches so they\u2019re easy to find in a dark room <\/li><li>Store flashlights in easy to find places so they\u2019re readily available in the event of a power outage. Make sure fresh batteries are in place too<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Your Doctor\u2019s Role <\/h2>\n\n\n\n<p>Along with addressing the home environment, it\u2019s important to consider your aging loved one\u2019s health needs. A visit to the doctor can go a long way towards helping your family develop an effective fall prevention strategy. While in the doctor\u2019s office: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Discuss current medications. What are they? How do they interact with each other? What side effects, if any, is the senior experiencing? This discussion should include all prescription and over the counter medications.<\/li><li>Talk about any previous falls. If possible, write down details about any falls when they happen so you have information to share with the physician. Note when they happened, how the senior felt, where they happened and what measures were taken immediately afterwards to keep the senior safe. These details can help the doctor to pinpoint areas of concern and develop an effective fall prevention strategy. <\/li><li>Have a conversation about exercise. What is the senior doing now? What is safe for the senior to consider doing? Gentle and regular activity helps to improve balance, flexibility, energy level, motor skills and strength which can help prevent a future fall. <\/li><li>Discuss current health concerns. How do they impact the senior&#8217;s risk of falling? Are conditions improving, declining or stabilizing? <\/li><li>Evaluate for new health concerns. Request a full wellness exam including blood work and other diagnostic testing at least annually to assess health. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Things Seniors Can Do <\/h2>\n\n\n\n<p>Perhaps one of the most effective ways to prevent a fall is to encourage your senior loved one to take control over their own health. The choices they make at home every day can have a significant impact. Some of them include: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Using a cane or walker if advised to do so<\/li><li>Reaching for grab bars, a shower stool or handrail when they feel unsteady<\/li><li>Eating a <a href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/seniors-different-nutritional-needs\/\">well balanced diet<\/a> to ensure the body is getting the proper nutrients and to maintain a healthy weight<\/li><li>Staying hydrated to prevent dizziness and fatigue, both of which increase the risk of falling<\/li><li>Wearing sturdy, balanced footwear with non-skid soles and keeping shoe laces tied at all times <\/li><li>Accepting support from family members or a <a href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/home-care\/\">professional in home caregiver<\/a> if certain daily tasks are challenging <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What to Do When a Fall Happens <\/h2>\n\n\n\n<p>Even if a senior follows all of these steps, a fall can still happen. How they handle that fall can make a difference in the impact it has on their health, longevity and quality of life. Here are some important tips to follow if a fall does occur: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Get up properly<\/strong>. Medical experts recommend the senior lie on his side, bend his top leg and prop himself up on an elbow. From there, the upper body can be used to pull himself close to a sturdy object (such as a banister or sturdy and secured piece of furniture) so he can then use that to help him stand up slowly. The senior should immediately return to a sitting position to rest and recover for a moment before attempting to stand again. <\/li><li><strong>Call for help<\/strong>. If a phone is nearby, use that to call 911. If a relative, home care worker or friend is in the house, verbally call out to ask for help. If neither is the case, make noise to try and attract attention. <\/li><li><strong>Visit a doctor<\/strong>. Even if a fall seems minor and without complications, pay a visit to the doctor as quickly as possible. <a href=\"https:\/\/betterhealthwhileaging.net\/8-things-to-check-after-fall-in-aging\/\">Get assessed<\/a> to ensure there are no minor fractures or other concerns. Also use this to discuss the reason for the fall and develop a fall prevention strategy for the future. <\/li><\/ul>\n\n\n\n<p>It\u2019s always best to <a href=\"https:\/\/www.personalalarms.org\/fall-prevention-in-the-elderly\/\">prevent a fall before it happens<\/a>, but when prevention isn\u2019t possible, finding the right support can help to prevent a subsequent fall and increase a senior\u2019s chance of remaining independent at home. Salus Homecare in San Fernando Valley is here to help. Working with your family and your loved one\u2019s medical providers, we\u2019ll develop and implement a personalized care plan to help keep your loved one safe at home. Contact us to schedule an assessment today. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the National Council on Aging, one in four older Americans fall each year. Every 11 seconds, a senior is treated in the hospital for a fall, and every 19 minutes, a senior dies from a fall. The risk of falling increases proportionately with age. Vision problems, neuropathy, cardiovascular disease, diabetes and dementia can <a class=\"font-bold ml-2\" href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/how-can-i-prevent-a-fall\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":9187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[80,148,149,150,151],"class_list":["post-9185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care","tag-aging-in-place","tag-fall-prevention","tag-in-home-care","tag-preventing-falls","tag-senior-falls"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Prevent a Fall - Salus Homecare<\/title>\n<meta name=\"description\" content=\"There are things family caregivers can do to help their senior loved ones prevent a fall and stay safer, healthier and more comfortable at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salushomecare.com\/san-fernando-valley\/blog\/how-can-i-prevent-a-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Prevent a Fall - 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\\\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. 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