{"id":8526,"date":"2018-03-30T22:19:09","date_gmt":"2018-03-30T22:19:09","guid":{"rendered":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/?p=8526"},"modified":"2020-08-20T21:19:44","modified_gmt":"2020-08-20T21:19:44","slug":"box-exercise-programs-active-seniors","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/box-exercise-programs-active-seniors\/","title":{"rendered":"Out of the Box Exercise Programs for Active Seniors"},"content":{"rendered":"<p>We have long known that seniors benefit by maintaining an active lifestyle. However, baby boomers today are moving away from more traditional forms of exercise and finding new ways to stay active. Today, they are searching for things that are unique and fun. This helps exercise feel less like a \u201cchore\u201d and more like something they look forward to every week.<\/p>\n<p>Many different activity programs for seniors are increasing in popularity. New ideas seem to pop up almost daily, and the ones seniors are most enthusiastic about stick around. If you are searching for a new way to keep your aging parents or grandparents active, knowing what is out there helps. Let\u2019s take a look at some of the latest programs.<\/p>\n<h2>Cardio Drumming<\/h2>\n<p>Easy to learn yet physically challenging, cardio drumming incorporates dynamic movements with the inviting sounds of music and drums. Seniors who participate use drumsticks to create sounds by drumming on yoga balls or using the yoga balls for other movements. Therefore, the magic of this program is that it is easily done sitting or standing. Therefore, seniors in wheelchairs or those with mobility and balance challenges are not excluded. Cardio drumming helps to improve balance, bring energy into the room, increase focus, promote muscle strength and conditioning and improve mental health.<\/p>\n<h2>Crawling<\/h2>\n<p>Long viewed as only an activity babies participate in, crawling is hitting the fitness circuit and causing some excitement among seniors. The activity quite literally involves crawling either on hands and knees, toes and hands or in a crab position. There are also other modifications available depending on the program. Crawling offers the unique advantage of building functional strength. This means that it helps seniors to improve their ability to perform activities of daily living independently. It also promotes balance, strength and coordination. The exercise works both small and large muscle groups, requires no equipment and is easy to perform without the risk of falling that standing exercises sometimes pose.<\/p>\n<h2>Frisbee Golf<\/h2>\n<p>Frisbee or disc golf has players \u201cteeing\u201d off by throwing a Frisbee into a basket. The activity is very self-paced, meaning seniors move through the course at their own pace, quickly or slowly. This family sport appeals to individuals of all ages and is not difficult to learn. As a result, it the perfect activity for seniors who want to get outdoors with their grandchildren. It is accessible because many courses are easily navigated even with assistance from a <a href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/\">professional caregiver<\/a>, a walker or a wheelchair. The activity is also social, slightly competitive and a great way to spend more time outside. There is little expense involved when taking up Frisbee golf, so it is easily enjoyed by seniors living on a fixed income.<\/p>\n<h2>Yoga<\/h2>\n<p>Yoga is an ancient art form. However, today, new forms of it are popping up across the globe. First, there is goat yoga (literally performed in the company of goats). Next, anti-gravity yoga (performed using a hammock for support) offers new challenges. Finally, water yoga (performed in a pool) provides relief for muscles and joints. Yoga builds balance, coordination and flexibility. It is easily modified for every fitness level. Yoga for seniors is often low-impact. It puts little or no strain on ligaments and joints. Finding these out of the box variations of yoga is sometimes challenging. However, it helps to begin by asking at your local yoga studio. If they do not offer the class, ask if they are willing to start it or know of someone who has.<\/p>\n<p>If you are working to stay active and want to step out of your comfort zone, then try sometime new! From drumming to Frisbee golf and yoga, there are options for everyone. <a href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/\">Salus Homecare San Gabriel Valley<\/a> encourages all our clients to try these unique exercises. They might even help you stretch and laugh a little more with family and friends in the process of getting fit. Let us know what you think after trying a few, and if you have other unique exercise ideas for seniors, please share them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have long known that seniors benefit by maintaining an active lifestyle. However, baby boomers today are moving away from more traditional forms of exercise and finding new ways to stay active. Today, they are searching for things that are unique and fun. This helps exercise feel less like a \u201cchore\u201d and more like something <a class=\"font-bold ml-2\" href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/box-exercise-programs-active-seniors\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":8527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[92,93,94],"class_list":["post-8526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health","tag-home-healths","tag-senior-exercise","tag-senior-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Out of the Box Exercise Programs for Active Seniors - Salus Homecare<\/title>\n<meta name=\"description\" content=\"We have long known that seniors benefit by maintaining an active lifestyle. 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However, baby boomers today are moving away from more traditional forms of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/box-exercise-programs-active-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"San Gabriel Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SalusHomeCarePasadena\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-30T22:19:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T21:19:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salushomecare.com\/app\/uploads\/sites\/8\/2018\/03\/iStock-595725330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Debbie Robson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salushomecare\" \/>\n<meta name=\"twitter:site\" content=\"@salushomecare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Debbie Robson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/\"},\"author\":{\"name\":\"Debbie Robson\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#\\\/schema\\\/person\\\/bde675331df5e39e7074e90680fb82f4\"},\"headline\":\"Out of the Box Exercise Programs for Active Seniors\",\"datePublished\":\"2018-03-30T22:19:09+00:00\",\"dateModified\":\"2020-08-20T21:19:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salushomecare.com\\\/app\\\/uploads\\\/sites\\\/8\\\/2018\\\/03\\\/iStock-595725330.jpg\",\"keywords\":[\"home healths\",\"senior exercise\",\"senior workout\"],\"articleSection\":[\"Home Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/\",\"url\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/\",\"name\":\"Out of the Box Exercise Programs for Active Seniors - Salus Homecare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/box-exercise-programs-active-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salushomecare.com\\\/app\\\/uploads\\\/sites\\\/8\\\/2018\\\/03\\\/iStock-595725330.jpg\",\"datePublished\":\"2018-03-30T22:19:09+00:00\",\"dateModified\":\"2020-08-20T21:19:44+00:00\",\"description\":\"We have long known that seniors benefit by maintaining an active lifestyle. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\\\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/debbie-robson-b144a0a6\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Out of the Box Exercise Programs for Active Seniors - Salus Homecare","description":"We have long known that seniors benefit by maintaining an active lifestyle. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.","sameAs":["https:\/\/www.linkedin.com\/in\/debbie-robson-b144a0a6\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/comments?post=8526"}],"version-history":[{"count":1,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8526\/revisions"}],"predecessor-version":[{"id":9314,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8526\/revisions\/9314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/media\/8527"}],"wp:attachment":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/media?parent=8526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/categories?post=8526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/tags?post=8526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}