{"id":8607,"date":"2018-09-30T15:00:27","date_gmt":"2018-09-30T15:00:27","guid":{"rendered":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/?p=8607"},"modified":"2020-08-20T21:18:58","modified_gmt":"2020-08-20T21:18:58","slug":"the-realities-of-sandwich-generation-life","status":"publish","type":"post","link":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/the-realities-of-sandwich-generation-life\/","title":{"rendered":"The Realities of Sandwich Generation Life"},"content":{"rendered":"<p>People living in the sandwich generation include all middle-aged Americans who are raising children while also providing care for an aging adult loved one. This group is growing across America, and the impacts of this growth are not always positive. Stress, financial strain, anxiety and depression are common. <\/p>\n<p>However, there are also benefits in providing cross generational care. This family dynamic helps children and seniors to develop a closer relationship with each other and gives you a feeling a satisfaction about your involvement in your family. To continue enjoying these benefits, it\u2019s important to keep your own expectations in check. You also have to be willing to ask for help and use your resources. Let\u2019s explore some ways to make living in the sandwich generation a little easier. <\/p>\n<h2> Support<\/h2>\n<p>Raising your children while also meeting the needs of a mom with Alzheimer\u2019s or a dad who recently experienced a stroke is stressful. It\u2019s common to need to find time to vent. Having conversations with people who understand where you\u2019re coming from is also helpful. Support groups grant you these opportunities. Finding a sandwich generation support group means connecting with people who are there to listen, share their own stories and provide you with advice when necessary. Groups are often found in local rec centers or places of worship. There are also several online groups for those challenged with finding time to get to a meeting. <\/p>\n<h2>Day-to-Day Support<\/h2>\n<p>Support groups are beneficial, but if your mom is incontinent or your dad needs help with managing his medications, the day-to-day tasks included in providing care can feel complex or even impossible. This is especially true when you\u2019re simply trying to find time in your day in between soccer practices, cooking dinner and providing homework help. <\/p>\n<p>To overcome this challenge, ask for help. Adult family members, friendly neighbors or even your own children can take on some of the day-to-day tasks you\u2019re currently managing \u2013 but to get them to do that, you have to ask. Sit down with your family and have a conversation. Set up a chart that shows who will manage what. After a few weeks, check in with each other to make sure that tasks remain manageable. Act as a group instead of as an individual to cooperatively manage the family\u2019s needs. <\/p>\n<p>When family and friends aren\u2019t available or capable and willing to help, homecare providers offer another solution. Hiring a <a href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/home-care\/\">professional caregiver<\/a> to provide you with <a href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/home-care\/respite-care\/\">respite<\/a> from your senior care duties or help mom or dad with more personal or challenging tasks makes your life easier. This simple step gives you time to focus on other tasks and your own needs, reducing stress, anxiety and feelings of being overwhelmed. <\/p>\n<h2>Prioritize<\/h2>\n<p>Great help makes it easier to manage day-to-day tasks, but certainly some duties will always fall on you. To keep up, it\u2019s important to prioritize. You only have a certain number of hours in the day, so make the best use of them. Write down all the tasks you manage. Then, ask yourself if there are some that can wait, get crossed of the list or be delegated to someone else. Your goal here is to make your days manageable. Pay attention to this, and realize its importance. <\/p>\n<h2>Self-Care<\/h2>\n<p>As a final note, always keep in mind the value of self-care. Taking care of yourself makes it so much easier to take care of everyone else in your life. Watch your diet, make time for exercise, schedule routine physicals with your doctor and take time to rest. These things belong in your schedule. They\u2019re items that you must do, because your health and wellbeing matter too. <\/p>\n<p>Living in the sandwich generation is both challenging and rewarding. The dedication you\u2019re showing to your family is certainly commendable, but to keep up with all you want to do, it\u2019s important to prioritize, ask for help and accept it. Salus Homecare San Gabriel Valley is always here to provide professional support with accredited, reliable home care solutions. <a href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/\">Contact us<\/a> to discuss your needs during a complimentary, no obligation consultation.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>People living in the sandwich generation include all middle-aged Americans who are raising children while also providing care for an aging adult loved one. This group is growing across America, and the impacts of this growth are not always positive. Stress, financial strain, anxiety and depression are common. However, there are also benefits in providing <a class=\"font-bold ml-2\" href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/the-realities-of-sandwich-generation-life\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":8608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,6],"tags":[65,59,98,102],"class_list":["post-8607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging-in-place","category-home-care","tag-aging-in-place","tag-alzheimers","tag-home-care","tag-sandwich-generation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Realities of Sandwich Generation Life - Salus Homecare<\/title>\n<meta name=\"description\" content=\"Cross generational care offers many benefits. When providing it, you have to find balance and ask for support. Salus Homecare offers this advice to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/the-realities-of-sandwich-generation-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Realities of Sandwich Generation Life - Salus Homecare\" \/>\n<meta property=\"og:description\" content=\"Cross generational care offers many benefits. When providing it, you have to find balance and ask for support. Salus Homecare offers this advice to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salushomecare.com\/san-gabriel-valley\/blog\/the-realities-of-sandwich-generation-life\/\" \/>\n<meta property=\"og:site_name\" content=\"San Gabriel Valley\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SalusHomeCarePasadena\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-30T15:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T21:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salushomecare.com\/app\/uploads\/sites\/8\/2018\/10\/iStock-178402178.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Debbie Robson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salushomecare\" \/>\n<meta name=\"twitter:site\" content=\"@salushomecare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Debbie Robson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/\"},\"author\":{\"name\":\"Debbie Robson\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#\\\/schema\\\/person\\\/bde675331df5e39e7074e90680fb82f4\"},\"headline\":\"The Realities of Sandwich Generation Life\",\"datePublished\":\"2018-09-30T15:00:27+00:00\",\"dateModified\":\"2020-08-20T21:18:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/\"},\"wordCount\":697,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salushomecare.com\\\/app\\\/uploads\\\/sites\\\/8\\\/2018\\\/10\\\/iStock-178402178.jpg\",\"keywords\":[\"aging in place\",\"Alzheimer's\",\"Home Care\",\"sandwich generation\"],\"articleSection\":[\"Aging in Place\",\"Home Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/\",\"url\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/\",\"name\":\"The Realities of Sandwich Generation Life - Salus Homecare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salushomecare.com\\\/san-gabriel-valley\\\/blog\\\/the-realities-of-sandwich-generation-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salushomecare.com\\\/app\\\/uploads\\\/sites\\\/8\\\/2018\\\/10\\\/iStock-178402178.jpg\",\"datePublished\":\"2018-09-30T15:00:27+00:00\",\"dateModified\":\"2020-08-20T21:18:58+00:00\",\"description\":\"Cross generational care offers many benefits. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \\\"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\\\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/debbie-robson-b144a0a6\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Realities of Sandwich Generation Life - Salus Homecare","description":"Cross generational care offers many benefits. When providing it, you have to find balance and ask for support. 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Debbie is a registered nurse who has spent her career in home based care including patient care, leadership, hospice consulting and executive roles. Since 2013, she has served on the Board of Directors for the California Hospice &amp; Palliative Care Organization (CHAPCA). Currently, Debbie serves as the co-chair for public policy and regulations with CHAPCA, advocating for policies that benefit hospice care patients and hospice care agencies. Under her direction and leadership, Debbie co-founded Salus Hospice in 2015 and leads the organization through continued Medicare licensure and Joint Commission Accreditation, actively working to maintain their high standards for patient care and excellence. In speaking about the value of hospice care and the hospice journey, Debbie states, \"Hospice is not about giving up hope, rather it\u2019s about redefining hope and living the best life possible for as long as you are able. At Salus Hospice we believe that life's final journey is deeply enriched by quality moments with loved ones and hospice professionals alongside.\" Debbie lives in Newport Beach with her husband and enjoys spending time with their family, dog Bailey, church friends and community. Debbie was inducted into the Daughters of the American Revolution (DAR) in 2019 and is enjoying the new friendships and service opportunities this has provided her with.","sameAs":["https:\/\/www.linkedin.com\/in\/debbie-robson-b144a0a6\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/comments?post=8607"}],"version-history":[{"count":1,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8607\/revisions"}],"predecessor-version":[{"id":9309,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/posts\/8607\/revisions\/9309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/media\/8608"}],"wp:attachment":[{"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/media?parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/categories?post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salushomecare.com\/san-gabriel-valley\/wp-json\/wp\/v2\/tags?post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}