For seniors living in San Fernando Valley, it is especially important to eat the right kind of foods in order to maintain optimal health. Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging. These five superfoods are considered to be among the best for seniors.
Sweet Bell Peppers
These sweet and healthy treats are loaded with vitamins A, B6 and C. Their antioxidative properties help prevent inflammation and promote healthier cell development. Red peppers are generally considered to be the best, but bell peppers of any color are still highly beneficial.
Red beans, in particular, are among the most nutritious in the bean family. They contain the most antioxidants and can be digested easily. Red beans are also considered to be a food source that is high in calcium and protein. Some of the main types of red beans include small, adzuki and kidney beans.
An apple a day may in fact keep the doctor away. This delicious fruit contains soluble fiber and can help lower cholesterol and keep blood sugar levels from spiking or dipping. High levels of potassium and antioxidants can also be found in apples.
In addition to taking advantage of the services offered by Salus Homecare, seniors can benefit by enjoying regular servings of salmon. This type of fatty fish is a rich source of omega-3 fatty acids, which can minimize the chances of developing heart disease. There is even medical evidence that suggests salmon can reduce rheumatoid arthritis risks and may even be effective in preventing certain types of oral and skin cancers.
Although some people might consider chocolate to be an unhealthy food, dark chocolate has some surprising health benefits. Dark chocolate with a higher percentage of cocoa is best to eat. A 100-gram bar with more than 70 percent cocoa contains more than half the recommended daily allowance of iron and magnesium. Plus, studies have shown that consuming even just a small amount of dark chocolate each day can improve brain functioning.
Seniors eating the right types of superfoods will have an easier time aging gracefully and preventing certain health problems. In addition to being highly nutritious, many superfoods are delicious and easy to eat as snacks or incorporated into meals.
There is no ads to display, Please add some