Longevity and quality of life are important topics for any senior. Protecting them involves many things including following a healthy diet, establishing relationships with trusted medical professionals, exercising regularly and maintaining social ties. Another important aspect of health and longevity that is sometimes forgotten is dental health. The health of the mouth is related to Read More

Laughter feels good. It is something we all enjoy and could use more of in trying times. While laughter does not provide the cure for cancer, heart disease, dementia or diabetes, it is widely accepted as a positive contributor to health and happiness. In regard to senior health, laughter offers many benefits, some mental and Read More

According to the Alzheimer’s Association, six in 10 individuals with this form of dementia will wander. This poses a significant risk especially when considering that Alzheimer’s often causes seniors to feel disoriented and forget common but important information such as their name, address or telephone number, making it difficult for them to return home on Read More

The dietary needs of seniors are different from others and they should be prepared as such. Meals can be simple, delicious, and still quite nutritious so that anyone can make them on their own and do so quickly. All meals should also be easy to eat and easy to digest. Breakfast A healthy breakfast should Read More

Studies show that seniors age 65 and over take an average of two to seven prescription medications each day. That accounts for more than 30 percent of all medications prescribed. With so many medications, often taken at different times, maintaining a consistent medication schedule can be a difficult task. The following tips will help you Read More

Enjoy fresh air and the open blue sky? The sky is still the limit for active seniors. An activity doesn’t have to be labeled “for seniors” to be enjoyable. A good starting point for finding activities is by thinking through the things you love most or that you’ve always dreamed of doing. And even if Read More

What Causes Or Leads To Shingles Shingles is a disease of the skin that is caused by the chickenpox virus when it is reactivated in the body. The infection attacks the nerves and the surrounding skin. The virus has the potential to present itself in anyone who is recovering or has recovered from chickenpox regardless Read More

Caring for your aging or ill parents can be complex and stressful. When more than one adult child is providing care, the dynamics often become even more confusing. Sometimes everyone has a different idea about what is best for mom or dad, and opinions may not always mesh when it comes to deciding who will Read More

The Fourth of July is all about celebrating our nation and the independence and freedom we all enjoy. This day marks a victory for our country, and it is also an opportune time to relax a little and spend some quality time with family. During this festive celebration, it is important to remember the contributions Read More

As Granada Hill seniors age, their lives change in many ways. They may be diagnosed with various medical conditions, face surgical procedures or simply struggle to age gracefully and independently. One contributing factor in the aging process is diet. With age comes different dietary needs, and following them can help seniors to maintain independence and Read More

The risk of dehydration is real for senior citizens in Grenada Hills. This condition occurs when the body loses more water than it takes in. It can result from poor dietary choices, medications and even some health concerns that are common among the elderly. While some might view this problem as an easy one to Read More

Aging brings increased risks of certain medical concerns, cognitive decline and physical limitations, but not everyone is destined to lose their health and independence with age. A lifestyle that includes healthy eating and moderate exercise significantly increases opportunities for health and longevity. While most people are aware of the benefits of such a lifestyle, recent Read More