Healthy Eating for a Healthy Mind

According to the AARP, 87-percent of adults age 65 and older want to remain at home as they age. This makes sense considering the comforts of home including familiar surroundings, pets, personal belongings and a place that truly reflects who we are is difficult to duplicate. While this goal is an honorable one, there is Read More

According to a recent study conducted by the University of Cambridge, being overweight or obese in midlife can accelerate brain aging by almost a decade. This is a natural reduction in white and gray brain matter that naturally occurs as we grow older but is accelerated by excessive weight. The report, originally published in Neurobiology Read More

As the temperature rises during the summer, it’s important to be on the lookout for your elderly friends and family. Think about all the issues you face as it gets hotter, and then think about how they might be impacted – the mere thoughts might cause you a bit of shock. While common sense definitely Read More

Health news is full of strategies for optimum health during our golden years. Word puzzles and other “brain exercises” keep gray matter sharp, improve memory, and ward off age-related dementia. Nutrients like lutein maintain eye health, preventing macular degeneration and cataracts. Omega-3 fatty acids keep the cardiovascular system operating as it should and help blood Read More

The Importance Of Family Heritage If family information is not written down, then it will likely be lost within three generations. Most people will be able to tell you a lot about their grandparents, but they may not remember a lot about their great-grandparents. Your family ancestry is very important. It helps define who you Read More

The loss of a spouse can be very difficult. Not only can it take an emotional toll, but it can also cause one to suffer financial loss. Fortunately, there are things that can be done to help widows cope with financial loss. Below is a list of tips for coping with financial loss: Do Not Read More

A new trend among seniors is home sharing. Seniors receive assistance with the rent, mortgage, or utilities in exchange for a room in their home. Another benefit of home sharing is the elderly can have someone to provide skilled nursing or assistance from a service like Salus Homecare while staying in the home. It’s a Read More

When some people get older, they feel down and depressed. These feelings of sadness are understandable, and they are normal. However, these feelings won’t do you any good. Besides, age is only a number; you are only as old as you feel. You can still make the choice to stay young at heart and in Read More

It’s not unusual in the modern age to spend hours each day in front of a desk. Between office jobs, Netflix binges, and other sedentary activities, people simply don’t get up and move around as much as they once did. However, this can be downright dangerous in many cases; not only can long periods of Read More

The holiday season is a time of year to give seniors gifts that will warm their hearts. In addition to providing them with adequate home health care through Salus Homecare, there are many ways to show your gratitude for the special seniors in your life. Here are a few of the best gift ideas for Read More

When a loved one is diagnosed with Alzheimer’s or another form of dementia, it often causes stress for the family. This is especially true around the holidays. As families prepare for company, consider time honored traditions and decorate the house for all the festivities, they often wonder where their loved ones with cognitive deficits will Read More

November is national family caregiver month, and it is a good time for everyone to think about the different steps that will make the process of caring for a relative easier. There are both physical and mental stresses involved from being a full-time caregiver, and to avoid burnout, a caregiver needs to remember these tips. Read More