Are Summer Temps a Risk to San Fernando Seniors Seniors?

The knee is probably the most important joint in the body. The amount of pressure we put on our knees supports the equivalent of one-and-a-half times our bodyweight, and if something goes wrong with our knees, it can affect our mobility and quality of life. Knee anatomy The thighbone, shinbone and kneecap come together to Read More

According to the World Health Organization, in the United States the average woman lives 81 years, while the average man lives 76 years. Plus, worldwide, 85% of people over the age of 100 are female! Many already know that women live longer than men on average, but fewer are aware of the scientific reasons behind Read More

As you enter your 70s and 80s, you’re at an older age where assistance might be necessary. Although you may cook your own dinners and care for your home without any problems, a senior-living situation may make life easier for your mind and body. Hiring home care assistance is a major milestone, but it doesn’t have Read More

Fortunately, for seniors, the world of cell phones has seen some huge changes in the last several years. Declining eyesight used to limit seniors to ancient flip phones with huge tactile keys and virtually zero functionality. But that is no more. With newer smartphones working more and more like the computers seniors have been familiar Read More

It’s unfortunate that many associate getting older with only negative things; of course there are issues related to aging, but there are also some great perks too. Less Migraines The amount of migraines an individual gets decreases as they become older, as well as the severity of the headaches. Studies have found that only 5% Read More

For seniors living in San Fernando Valley, it is especially important to eat the right kind of foods in order to maintain optimal health. Many of the best superfoods contain vitamins, minerals, and other healthy additions that can help combat the effects of illness and aging. These five superfoods are considered to be among the Read More

The dietary needs of seniors are different from others and they should be prepared as such. Meals can be simple, delicious, and still quite nutritious so that anyone can make them on their own and do so quickly. All meals should also be easy to eat and easy to digest. Breakfast A healthy breakfast should Read More

Home Care – The “Missing Link” In Continuity of Care The landscape of health care is undergoing a dramatic realignment due to the Affordable Health Care Act, commonly known as “Obama Care.” In a preliminary study conducted the Medicare Payment Advisory Commission, a congressional advisory committee, nearly 60% of Medicare beneficiary visits to emergency rooms Read More

Certain activities are known to boost the mental health of the elderly. Some of the activities that can boost the mental health of the elderly are exercise and sports. Structured activities that are not physically demanding can help the elderly become less agitated and improve the quality of their sleep.   Physical Exercise The elderly Read More

Studies show that seniors age 65 and over take an average of two to seven prescription medications each day. That accounts for more than 30 percent of all medications prescribed. With so many medications, often taken at different times, maintaining a consistent medication schedule can be a difficult task. The following tips will help you Read More

Enjoy fresh air and the open blue sky? The sky is still the limit for active seniors. An activity doesn’t have to be labeled “for seniors” to be enjoyable. A good starting point for finding activities is by thinking through the things you love most or that you’ve always dreamed of doing. And even if Read More

What Causes Or Leads To Shingles Shingles is a disease of the skin that is caused by the chickenpox virus when it is reactivated in the body. The infection attacks the nerves and the surrounding skin. The virus has the potential to present itself in anyone who is recovering or has recovered from chickenpox regardless Read More